SHAPE

My pilates classes purpose is to shape your mind,
shape your energy and
shape your body.

Premium Pilates Classes in Notting Hill, Kensington & West London

High quality Pilates Instructor and private pilates classes in West London including Notting Hill, Ladbroke Grove, Holland Park, Mayfair and Kensington.

Personal Trainer in Notting Hill, Kensington & West London

Get personal  training session,  private or group Pilates classes from a professional Instructor that understands your body and your goals.

Stott Pilates ®, Matwork Pilates & Reformer Pilates

Paola Langella is a qualified STOTT PILATES® Certified Instructor, certified by MERRITHEW™.

Paola Langella PIlates Classes

About Paola Langella

Pilates Classes & Personal Training

Paola Langella is a certified Pilates instructor that operates in West London including Notting Hill, Ladbroke Grove, Holland Park, Mayfair and Kensington.

How Pilates Helped Me

Paola started her career as a dancer with a Diploma in Ballet, Jazz and Contemporary Dance at the Lyceum in Naples. Her journey with Pilates started after an injury prevented her from continuing her professional contemporary dance career. Through the Pilates technique Paola recovered from her injury and regained her shape and confidence. Today Paola uses her experience and story to inspire others to gain confidence through shaping their minds, energy and bodies.

Why Pilates with Paola Langella

Pilates is a method focused on control and movement. It focuses on improving flexibility, strength and balance working on the deep muscles of the body, creating a long and lean body with toned and functional muscles without building bulk. The benefits of Pilates are numerous and includes:
  • Longer and leaner muscles
  • Core strength and stability
  • Injury prevention
  • Relief from stress and back pain
  • Better posture
  • Improve balance and coordination
  • Improve athletic performance
  • Post-rehabilitation
  • Increase self confidence
  • Improve focus and concentration

Pilates Classes

WHAT I DO - PILATES CLASSES & PERSONAL TRAINING

Personal Training

Group Pilates Classes

Small group classes are the best to get know my clients and tailor the workout so they can really maximise their session. I conduct group pilates classes in Notting Hill and Kensington.

READ MORE ABOUT GROUP CLASSES

Private Pilates Classes

Private classes give you the best personal attention tailored to your specific needs and body type. I come to your home in Notting Hill, Ladbroke Grove, Holland Park, Myfair and Kensington, London.

Book a pilates class now.

Personal Training

Personal trainer sessions are for specific fitness requirements and goals or for Injury rehabilitation. My clients will be followed with a nutrition and fitness plan tailored for them. Different package available.

Book a personal training class now.

Prenatal and Post-natal Pilates

Prenatal classes are offered to help women to cope with changes of their bodies. These sessions will help you to keep your fitness level and strengthen you in your preparation for your child birth. Postnatal Pilates classes will focus on helping you to re-build your core strength included the pelvic floor and get your shape back.

Book a prenatal or postnatal class now.

Pilates Studios - Classes with Paola


Form Studios, Notting Hill

Form Studios, Notting Hill

MetCore and Pure MOTR Pilates

Why do this class?
Performed on the MOTR, these classes challenge the core muscles intensely and develops the body with improvements to flexibility, strength, stamina and balance. Built from a pilates technique the focus is on alignment, breathing and building a strong core centre-point without building bulk.

What will I be doing?
In the Metcore class you will perform a hybrid workout combining pilates exercises with a conditioning metabolic fat-burn workout. Expect to sweat. In the pure Motr class you will peform pilates exercises using the Motr machine at a next level. With no cardio intervals.

Class Schedule
Monday 6.30am, 7.30am, and 6.00pm.
Wednesday 6.30am, 7.30am and 6.00pm.

All levels are welcome.The class is up to 8 people.

77a Lonsdale Rd, London W11 2DF, UK

Core Collective, Kensington

Core Collective | Pilates Studio

Dynamic Mat Pilates

Why do this class?
Join the Dynamic Mat Pilates class if you want to get a strong core, strong back, killer flat abs, improve your posture and have an overall long lean, healthy body shape.

What will I be doing?
The class will flow from one exercise to another performing isometric and controlled exercises with the use of various props. Be prepared to feel the burn and to get a workout from head to toe.

Class Schedule
Thursday 7:30pm.
Friday 9:30am.
Sunday 9:00am and 10:00am.

All levels are welcome.The class is up to 11 people.

45 Phillimore Walk, Kensington, London W8 7RZ, UK

Core Kensignton

Core Kensington Pilates

Stott Reformer Pilates

Why do this class?
The use of the reformer with its spring, straps and carriage makes it a low impact but very intense fitness class. Reformer class is perfect if you want to treat an injury or you want to get back in shape as a full workout is guaranteed!

What will I be doing?
You will perform the STOTT Pilates repertoire which incorporates modern exercises respecting the principles of the classical method. You will work out using resistance and straps allowing your body to reach a full range of movements. The classes are very small and tailored workout for  Rehabilitation or pregnancy will be given.

Class Schedule
Friday 5.30pm intermediate reformer
Friday 6.30pm essential reformer

All levels are welcome. The class s up to 5 people.

Core Kensington. 64 Porchester Road, London W2 6ET, UK.

I first met Paola whilst attending a group pilates class. She was so vibrant and committed to the ethos of pilates, really motivating and friendly. Under Paola my practice improved and I felt more confident of my skills.

During my pregnancy I did one-to-one classes with Paola. She was so nurturing ( but still tough which was important for my practice) and I new I was in safe hands. Paola is very knowledgeable of pilates and pregnancy pilates. She has an infectious smile and such a lovely vibe. She is so committed to the class and working with the person, their ability and their body. I cant recommend her enough – Jody, 35

Paola is an inspiring instructor. I loved the flow of her classes and the combination of intense and more harmonious parts. Definitely make my day! – Tatiana, 31, Markting PR

I love Paola’s classes. She pushes you further than you think you can go, but is such a bright ray of sunshine you barely notice the pain – til the next day! She is passionate about her job and I recommend her highly. -Jackie

Paola’s pilates classes at Good Vibes gym were a real joy. I’ve been struggling to motivate myself to exercise, but Paola’s classes were really motivating, inspiring and making me feel really good. Paola is welcoming to everyone, no matter what level, and she really supports on different levels. She points out common mistakes to everyone, but she also corrects individuals which is so important, as bodies can be damaged by doing exercises the wrong way. Another important point is the breathing – Paola pays attention and asks students to breathe. – Christine Suter, 32

PILATES, PERSONAL TRAINING & DANCE CERTIFICATIONS

Pilates Classes Notting Hill

Contact Paola for pilates classes in Notting Hill, London.

Pilates Classes Ladbroke Grove

Contact Paola for pilates classes in Ladbroke Grove, London.

Pilates Classes Holland Park

Contact Paola for pilates classes in Holland Park, London.

Pilates Classes Mayfair

Contact Paola for pilates classes in Mayfair London.

Pilates Classes Kensington

Contact Paola for pilates classes in Kensington, London.

Pilates Classes London

Contact Paola for pilates classes in London.

Looking for Pilates Classes or Personal Training?
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